The Basketball Drills Technique
Basketball is also called a team sport that can be developed indoor or
outdoor, in the sport two teams are composed of 5 players per team; try
to score points, which are also called double baskets or introducing a
ball in a hoop that is placed at 3.05 meters. The player will have basketball dribbling drills
and try to reach the shopping basket or running and pushing with one
hand with the ball to the floor. If you are interested in learning more
about the sport, you will find all the information you need. Then put at
their disposal some basketball skills that you will surely like to
implement.
You throw the ball across the body, without looking at the fingertips. The legs remain bent, and a slightly more advanced. The look is made to our peers and the opposite slope. The Dribbling can be controlled to prevent our body instead we remove the ball. It can also be fast, to fast with the ball to the basket, ie standing in front of your opponent side and escape on the opposite side.
PASSES WITH ONE OR TWO HANDS:
The pass is not an isolated action of the game, but at all times has to be conditioned by the preceding and which will then combine that must have to perform that runs it and the receiver, based Who is always, where you are going and when you do. Its basic principles are: management, brevity, speed and accuracy. The following are passing techniques.
Chest: Use for short and medium distances, throwing the ball through a rapid extension of the arms, continued by the successive pulse in the wrist and fingers, limiting the movement of the feet forward momentum. Same features as the chest, but is accentuated flexion of the legs and hands are directed towards the ground.
Above his head: Keeping your arms extended but slightly bent, and without pressing hard the ball, takes it a little behind and above the head, to release by a pulse, involving the arms and trunk, by a slight bending, moves forward body weight, while the extension of said tension arms of the trajectory.
Other countries: Other types of passes are:
Above shoulder this pass should be practiced only in very specific circumstances, usually when a player subject to a next marking and very severe intends to move the ball to a teammate behind him and in a good position for reception.
Bucket: It becomes a low pass with one hand, staying behind the ball while the other guides.
Shot: You can run one or both hands. In the first case, one hand is driving the ball while the other serves as a guide. The second is similar to the above but with two hands. In both cases the ball is passed by rolling on the floor.
Above and with the arm flexed: The ball is moved back and up with both hands, bending then the executive arm, hand upward and shoulder height, making gravitating body weight on the leg of the same side to be loaded later on the opposite leg and forward, while the arm moves to effect release. All players have done basketball dribbling drills in order to achieve the right execution in passing the ball using different techniques.
You throw the ball across the body, without looking at the fingertips. The legs remain bent, and a slightly more advanced. The look is made to our peers and the opposite slope. The Dribbling can be controlled to prevent our body instead we remove the ball. It can also be fast, to fast with the ball to the basket, ie standing in front of your opponent side and escape on the opposite side.
PASSES WITH ONE OR TWO HANDS:
The pass is not an isolated action of the game, but at all times has to be conditioned by the preceding and which will then combine that must have to perform that runs it and the receiver, based Who is always, where you are going and when you do. Its basic principles are: management, brevity, speed and accuracy. The following are passing techniques.
Chest: Use for short and medium distances, throwing the ball through a rapid extension of the arms, continued by the successive pulse in the wrist and fingers, limiting the movement of the feet forward momentum. Same features as the chest, but is accentuated flexion of the legs and hands are directed towards the ground.
Above his head: Keeping your arms extended but slightly bent, and without pressing hard the ball, takes it a little behind and above the head, to release by a pulse, involving the arms and trunk, by a slight bending, moves forward body weight, while the extension of said tension arms of the trajectory.
Other countries: Other types of passes are:
Above shoulder this pass should be practiced only in very specific circumstances, usually when a player subject to a next marking and very severe intends to move the ball to a teammate behind him and in a good position for reception.
Bucket: It becomes a low pass with one hand, staying behind the ball while the other guides.
Shot: You can run one or both hands. In the first case, one hand is driving the ball while the other serves as a guide. The second is similar to the above but with two hands. In both cases the ball is passed by rolling on the floor.
Above and with the arm flexed: The ball is moved back and up with both hands, bending then the executive arm, hand upward and shoulder height, making gravitating body weight on the leg of the same side to be loaded later on the opposite leg and forward, while the arm moves to effect release. All players have done basketball dribbling drills in order to achieve the right execution in passing the ball using different techniques.